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Kickboxing Fitness

Kickboxing Fitness is the fusion of Kickboxing and Self-Defense techniques with fitness calisthenics, plyometric exercises, and core strength movements.

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The goal of the program is to develop an individuals kickboxing and self-defense skills while getting in the best cardiovascular and muscular condition.

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Fitness Benefits

  • Fat Burning
  • Weight Loss
  • Increased Muscle Tone
  • Improved Cardio & Strength
  • Raised Metabolism
  • Greater Flexibility
  • More Energy

 

Kickboxing/Self-Defense Benefits

  • Lower & Upper Body Striking Techniques
  • World’s Best Kickboxing Art
  • Increased Well Being
  • Confidence
  • Lifelong Skills
  • Applied fitness

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Class Schedule

Kickboxing Fitness classes meet three hours per week. Additionally, enrollment in a martial arts program includes a gym membership and free tanning.

Monday and Wednesday 5:30 PM – 6:30 PM, Friday 5pm – 6pm.

Beginners

Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.

Membership Fees

The cost for the Women’s Kickboxing program is $75/month. This includes three hours per week of instruction plus a full gym membership.

Gym Membership Features

Titan Fitness Martial Arts classes include a full membership to Lionheart Fitness, a state of the art facility on Sowers St in downtown State College between College Avenue and Beaver Avenue. In addition to the Cage, Ring, Grappling Room, and striking pads, the facility also has over 50 cardio machines, a killer power rack, free weights, medicine balls, clean locker rooms, sauna and shower facilities. Not to meantion over 50 parking spaces. A complete fighter need good cardio and quality strength training that a facility like this one can provide.

 


© 2008 Titan Fitness   127 Sowers Street   State College, PA   16801   (814) 235-1015   info@titanfitness.com

Located 1 Block from Penn State University University Park Campus on Sowers St between Beaver Ave and College Ave - Go PSU!

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