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August 19, 2015
Fall 2015 Titan Boxing Class
Posted on Wednesday, August 19, 2015 in Schedule, Uncategorized

Boxing

mike h boxing (2)

Learn the art and sport of boxing.  Not only is an effective form of self-defense but a great source of fitness and an alternative to conventional exercise programs.  Classes are available for both men and women.

Classes meet Monday and Wednesday 7:30 to 8:30 pm and Friday 7:00 – 8:00 pm

Membership includes:

- UNLIMITED classes including our other programs (MMA/Thai Boxing, Women’s Kickboxing, Brazilian Jiu-Jitsu, and Krav Maga),

- Gym Membership at Lionheart Fitness

- Unlimited Tanning at Lionheart Fitness

Free lessons are available by appointment.  Call 814/235-1015 to schedule.

www.titanfitness.com

WE ARE… Penn State’s home for martial arts training.




October 21, 2014
High Intensity Interval Training (HIIT)
Posted on Tuesday, October 21, 2014 in Health & Fitness

High-intensity interval training (HIIT) has recently become one of the most popular ways for exercisers to burn fat. HIIT increases metabolism and works both the aerobic (oxygen) and anaerobic (without oxygen) energy systems. HIIT can be just as effective as a regular workout except it takes less time. The #1 reason people say they do not exercise is because they do not have enough time in their day, but HIIT can take less than 10 minutes to perform. Another great aspect about HIIT is that no equipment is needed. Listed below are a couple of HIIT programs you can try.

Walk or jog for 30 seconds followed by 30 seconds of sprinting. Repeat 6 or 7 times with no rest periods in between. Gradually increase the rounds performed as the number you complete become progressively easier.

You could also use HIIT training with calisthenics.  Perform 10 repetitions of sit-ups, followed by 10 repetitions of push-ups, followed by 10 repetitions of jumping jacks. You can substitute other exercises such as squats or triceps dips as well, depending on which muscle groups you want to focus on.  In this case you could increase both the number of rounds and the repetitions per set to make the workouts more intense over time.

This workout format is not for beginners.  You should have at least an intermediate level of fitness before trying this type of training.  It is also imperative that you are warmed up prior to starting your session.  Five to ten minutes of walking on a treadmill should be sufficient in preparing the muscles for the intensive nature of this training.

For those who participate in martial arts classes or combat competition, this style of training is an excellent supplement to your activity.  It mirrors the intensity and duration of the training in mixed martial arts, Brazilian jiu-jitsu, kickboxing, and boxing.




December 7, 2012
Tyler Higgins
Posted on Friday, December 7, 2012 in

 

Tyler Higgins has been training in the martial arts since he was a teenager, which includes many years of wrestling.

Tyler has over five years of martial arts teaching experience as an assistant Mixed Martial Arts(MMA) and Thai Boxing Instructor for Titan Fitness & Martial Arts.  He  is currently one of our head boxing instructors.  He provides a unique asset to his classes in that he can offer his knowledge of competition training and experience to his martial arts students.  Tyler has competed in MMA, Thai Boxing, and submission grappling.  He was also a member of the Lock Haven boxing team in 2006.

Tyler received his bachelor’s degree in Sociology/Criminal Justice from Lock Haven University in 2010.




August 2, 2011
Fall 2011 Schedule & Pricing Special
Posted on Tuesday, August 2, 2011 in Gym News, Schedule

As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women’s Kickboxing (Thai boxing curriculum), Boxing, and youth martial arts.  See the included link for all the details.

http://titan.brightboxsites.com/schedule

We are also proud to announce that we will continue our incredible deal of UNLIMITED classes for only $75/month.  You can take every class that you qualify for at that one low price.  That price also includes membership to Lionheart, the Downtown Athletic Club II (412 W. College Avenue, the home of Crossfit Lionheart), and North Club.  This is the best value in martial arts and fitness ANYWHERE.  We can’t urge you enough to take advantage of this phenomenal offer.

If you have questions or would like to schedule a free lesson, call us at 814/235-1015 or email us at info@titanfitness.com.  We look forward to a great semester with all of you.




August 2, 2011
Fall 2011 Schedule & Pricing Special
Posted on Tuesday, August 2, 2011 in Gym News, Schedule

As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women’s Kickboxing (Thai boxing curriculum), Boxing, and youth martial arts.  See the included link for all the details.

http://www.titanfitness.com/blog/schedule

We are also proud to announce that we will continue our incredible deal of UNLIMITED classes for only $75/month.  You can take every class that you qualify for at that one low price.  That price also includes membership to Lionheart, the Downtown Athletic Club II (412 W. College Avenue, the home of Crossfit Lionheart), and North Club.  This is the best value in martial arts and fitness ANYWHERE.  We can’t urge you enough to take advantage of this phenomenal offer.

If you have questions or would like to schedule a free lesson, call us at 814/235-1015 or email us at info@titanfitness.com.  We look forward to a great semester with all of you.




April 19, 2011
Summer 2011 Free Lesson Schedule
Posted on Tuesday, April 19, 2011 in Gym News, Schedule

Titan Fitness & Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.

Mixed Martial Arts:  Mondays and Wednesdays  5:30 PM – 6:30 PM

Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM – 7:30 PM

Boxing:  Mondays and Wednesdays  7:30 PM – 8:30 PM

Women’s Kickboxing:  Tuesdays  6:30 PM – 7:30 PM

Free lessons start the week of May 16.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.




December 9, 2010
Spring 2011 Free Lesson Schedule
Posted on Thursday, December 9, 2010 in Gym News, Schedule

Titan is pleased to announce our free lesson schedule for the upcoming semester of classes.  These sessions are made available for prospective new students as a way to try out a class before making a commitment to the program.  We offer free lessons in all classes.  The following includes the class, day, times, and start dates of each program’s free lessons.

Mixed Martial Arts/Combat Submission Wrestling:  Monday and Wednesday 7 pm – 8 pm (Start date:  Wednesday, January 12)
Women’s Kickboxing:  Tuesdays 6 pm – 7 pm (Start date:  Tuesday, January 11)
Brazilian Jiu-Jitsu:  Monday and Wednesday 6 pm – 7 pm (Start date:  Wednesday, January 12)
Boxing:  Monday and Wednesday 8 pm – 9 pm (Start date:  Wednesday, January 12)
Thai Boxing:  Wednesday 7 pm – 8 pm (Start date:  Wednesday, January 12)
Youth Martial Arts:  Tuesday 6 pm – 7 pm (Start date:  Tuesday, January 18)

Free lessons are available by appointment during these days throughout the semester.  Simply call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.  To find the class that will best suit your schedule, check out the link included below with a list of our classes and times they are offered.

http://titan.brightboxsites.com/schedule

We look forward to having you in our programs and thank you for your interest in Titan Fitness & Martial Arts.




December 2, 2010
Spring 2011 Class Schedule
Posted on Thursday, December 2, 2010 in Schedule

The Sprng 2011 class schedule is available for your review.  We are offering our standard classes in mixed martial arts/combat submission wrestling, women’s kickboxing, boxing, Brazilian jiu-jitsu, and youth martial arts.  For more details, check out the link listed below.  It includes start dates and times for all the classes.  For beginners to martial arts, contact us at 814/235-1015 or info@titanfitness.com to inquire about classes and to schedule your FREE lesson.  It’s going to be a great spring semester.  We look forward to having you with us.

http://titan.brightboxsites.com/schedule




August 21, 2010
Welcome Back Penn State Students!
Posted on Saturday, August 21, 2010 in Gym News, Schedule

All of us at Titan Fitness & Martial Arts would like to welcome back all Penn State students for the Fall 2010 semester.  We are looking forward to a great year here of martial arts and boxing instruction.  As Central Pennsylvania’s premier martial arts and fitness facility, we offer classes in mixed martial arts, Thai boxing, women’s kickboxing, Brazilian jiu-jitsu, and boxing.  Memberships also include full use of the most state-of-the-art fitness facilities in the area.  If you are interested in getting involved in any of our programs, we welcome you to call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson as a way to try out the program.  The start date for most of our new classes will occur during the week of August 30, 2010.  Consult our schedule to see when the class of your choice is meeting.  We look forward to having you as a part of Titan Fitness & Martial Arts.




May 18, 2010
Summer 2010 Free Lesson & Enrollment
Posted on Tuesday, May 18, 2010 in Gym News, Schedule

It’s going to be a great summer at Titan Fitness & Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 or email us at info@titanfitness.com to make your appointment.  Check out this link to find the class that best suits your schedule.

http://www.titanfitness.com/blog/schedule





© 2008 Titan Fitness   127 Sowers Street   State College, PA   16801   (814) 235-1015   info@titanfitness.com

Located 1 Block from Penn State University University Park Campus on Sowers St between Beaver Ave and College Ave - Go PSU!

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