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August 19, 2015
Fall 2015 Schedule
Posted on Wednesday, August 19, 2015 in Schedule

Fall 2015 Schedule

 

Fall 2015 Free Lesson Schedule

Titan Fitness & Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.

Mixed Martial Arts/Thai Kickboxing:  Tuesdays 6:00 PM – 7:30 PM

Women’s Kickboxing:  Tuesdays 6:00 PM – 7:30 PM

Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM – 7:30 PM

Boxing:  Mondays and Wednesdays  7:30 PM – 8:30 PM

Krav Maga:  Tuesdays 7:30-9 PM

Youth Martial Arts:  Mondays 5:30 PM – 6:30 PM

 

Free lessons start the week of August 24, 2015.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.

 




October 21, 2014
High Intensity Interval Training (HIIT)
Posted on Tuesday, October 21, 2014 in Health & Fitness

High-intensity interval training (HIIT) has recently become one of the most popular ways for exercisers to burn fat. HIIT increases metabolism and works both the aerobic (oxygen) and anaerobic (without oxygen) energy systems. HIIT can be just as effective as a regular workout except it takes less time. The #1 reason people say they do not exercise is because they do not have enough time in their day, but HIIT can take less than 10 minutes to perform. Another great aspect about HIIT is that no equipment is needed. Listed below are a couple of HIIT programs you can try.

Walk or jog for 30 seconds followed by 30 seconds of sprinting. Repeat 6 or 7 times with no rest periods in between. Gradually increase the rounds performed as the number you complete become progressively easier.

You could also use HIIT training with calisthenics.  Perform 10 repetitions of sit-ups, followed by 10 repetitions of push-ups, followed by 10 repetitions of jumping jacks. You can substitute other exercises such as squats or triceps dips as well, depending on which muscle groups you want to focus on.  In this case you could increase both the number of rounds and the repetitions per set to make the workouts more intense over time.

This workout format is not for beginners.  You should have at least an intermediate level of fitness before trying this type of training.  It is also imperative that you are warmed up prior to starting your session.  Five to ten minutes of walking on a treadmill should be sufficient in preparing the muscles for the intensive nature of this training.

For those who participate in martial arts classes or combat competition, this style of training is an excellent supplement to your activity.  It mirrors the intensity and duration of the training in mixed martial arts, Brazilian jiu-jitsu, kickboxing, and boxing.




August 2, 2011
Fall 2011 Schedule & Pricing Special
Posted on Tuesday, August 2, 2011 in Gym News, Schedule

As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women’s Kickboxing (Thai boxing curriculum), Boxing, and youth martial arts.  See the included link for all the details.

http://titan.brightboxsites.com/schedule

We are also proud to announce that we will continue our incredible deal of UNLIMITED classes for only $75/month.  You can take every class that you qualify for at that one low price.  That price also includes membership to Lionheart, the Downtown Athletic Club II (412 W. College Avenue, the home of Crossfit Lionheart), and North Club.  This is the best value in martial arts and fitness ANYWHERE.  We can’t urge you enough to take advantage of this phenomenal offer.

If you have questions or would like to schedule a free lesson, call us at 814/235-1015 or email us at info@titanfitness.com.  We look forward to a great semester with all of you.




August 2, 2011
Fall 2011 Schedule & Pricing Special
Posted on Tuesday, August 2, 2011 in Gym News, Schedule

As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women’s Kickboxing (Thai boxing curriculum), Boxing, and youth martial arts.  See the included link for all the details.

http://www.titanfitness.com/blog/schedule

We are also proud to announce that we will continue our incredible deal of UNLIMITED classes for only $75/month.  You can take every class that you qualify for at that one low price.  That price also includes membership to Lionheart, the Downtown Athletic Club II (412 W. College Avenue, the home of Crossfit Lionheart), and North Club.  This is the best value in martial arts and fitness ANYWHERE.  We can’t urge you enough to take advantage of this phenomenal offer.

If you have questions or would like to schedule a free lesson, call us at 814/235-1015 or email us at info@titanfitness.com.  We look forward to a great semester with all of you.




April 19, 2011
Summer 2011 Free Lesson Schedule
Posted on Tuesday, April 19, 2011 in Gym News, Schedule

Titan Fitness & Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.

Mixed Martial Arts:  Mondays and Wednesdays  5:30 PM – 6:30 PM

Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM – 7:30 PM

Boxing:  Mondays and Wednesdays  7:30 PM – 8:30 PM

Women’s Kickboxing:  Tuesdays  6:30 PM – 7:30 PM

Free lessons start the week of May 16.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.




December 9, 2010
Spring 2011 Free Lesson Schedule
Posted on Thursday, December 9, 2010 in Gym News, Schedule

Titan is pleased to announce our free lesson schedule for the upcoming semester of classes.  These sessions are made available for prospective new students as a way to try out a class before making a commitment to the program.  We offer free lessons in all classes.  The following includes the class, day, times, and start dates of each program’s free lessons.

Mixed Martial Arts/Combat Submission Wrestling:  Monday and Wednesday 7 pm – 8 pm (Start date:  Wednesday, January 12)
Women’s Kickboxing:  Tuesdays 6 pm – 7 pm (Start date:  Tuesday, January 11)
Brazilian Jiu-Jitsu:  Monday and Wednesday 6 pm – 7 pm (Start date:  Wednesday, January 12)
Boxing:  Monday and Wednesday 8 pm – 9 pm (Start date:  Wednesday, January 12)
Thai Boxing:  Wednesday 7 pm – 8 pm (Start date:  Wednesday, January 12)
Youth Martial Arts:  Tuesday 6 pm – 7 pm (Start date:  Tuesday, January 18)

Free lessons are available by appointment during these days throughout the semester.  Simply call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.  To find the class that will best suit your schedule, check out the link included below with a list of our classes and times they are offered.

http://titan.brightboxsites.com/schedule

We look forward to having you in our programs and thank you for your interest in Titan Fitness & Martial Arts.




December 2, 2010
Spring 2011 Class Schedule
Posted on Thursday, December 2, 2010 in Schedule

The Sprng 2011 class schedule is available for your review.  We are offering our standard classes in mixed martial arts/combat submission wrestling, women’s kickboxing, boxing, Brazilian jiu-jitsu, and youth martial arts.  For more details, check out the link listed below.  It includes start dates and times for all the classes.  For beginners to martial arts, contact us at 814/235-1015 or info@titanfitness.com to inquire about classes and to schedule your FREE lesson.  It’s going to be a great spring semester.  We look forward to having you with us.

http://titan.brightboxsites.com/schedule




August 21, 2010
Welcome Back Penn State Students!
Posted on Saturday, August 21, 2010 in Gym News, Schedule

All of us at Titan Fitness & Martial Arts would like to welcome back all Penn State students for the Fall 2010 semester.  We are looking forward to a great year here of martial arts and boxing instruction.  As Central Pennsylvania’s premier martial arts and fitness facility, we offer classes in mixed martial arts, Thai boxing, women’s kickboxing, Brazilian jiu-jitsu, and boxing.  Memberships also include full use of the most state-of-the-art fitness facilities in the area.  If you are interested in getting involved in any of our programs, we welcome you to call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson as a way to try out the program.  The start date for most of our new classes will occur during the week of August 30, 2010.  Consult our schedule to see when the class of your choice is meeting.  We look forward to having you as a part of Titan Fitness & Martial Arts.




June 23, 2010
Summer 2010 Brazilian Jiu-Jitsu Schedule Expanded
Posted on Wednesday, June 23, 2010 in Gym News, Schedule

Titan Fitness & Martial Arts is pleased to announce an expanded Brazilian Jiu-Jitsu class schedule that starts this Monday, June 28.  The following schedule offers students the possibility of 15 hours per week of BJJ.

Monday through Friday 8 am – 9 am (free roll)
Gi Classes:  Monday 6-7 pm, Tuesday 5-6 pm, Wednesday 6-7 pm, Thursday 5-6 pm, Friday 5-6 pm
No-Gi Classes:  Monday -Thursday 7-8 pm, Friday 6-7 pm

Summer classes are being taught by BJJ practitioner and MMA fighter, Ben Grove.  Ben is a blue belt and a former wrestler with 10 years of experience.  Following a brief collegiate boxing career, he turned to MMA to fulfill his need for competition.  After training in BJJ for two years and competing in five amateur MMA fights, Ben traveled to Brazil to train with some of the world’s finest BJJ greats in schools where some of the finest MMA and BJJ fighters have trained.  Ben trained with over 40 black belts, including many world champions.  On August 13, Ben will fight in his first professional MMA debut in Scranton, PA.  We invite students to train and benefit from Ben’s considerable talent and newfound knowledge from his extensive training experience in the founding country of BJJ.

Existing students are encouraged to attend as many sessions as possible.  New Penn State students, especially incoming freshmen, are welcome to schedule a free lesson in BJJ.  We are conveniently located at Lionheart Fitness in downtown State College walking distance from all dorms and downtown apartment complexes.  Call 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.




April 26, 2010
Tim Carpenter Seminar at Titan
Posted on Monday, April 26, 2010 in Gym Member Achievements, Gym News, MMA News

On Sunday, April 25, Brazilian Jiu-Jitsu Black Belt and MMA Professional Fighter, Tim Carpenter paid Titan a visit and conducted a BJJ/MMA seminar.  The seminar was well received by the students of both the Gi and No-Gi training sessions.  We look forward to having Tim back again in the near future for another day of great instruction from one of the finest practitioners in this part of the United States.

At the seminar, Titan Brazilian Jiu-Jitsu student, Alex Romanenko, was promoted to the rank of Blue Belt.  Congratulations from all of us at Titan for this accomplishment.





© 2008 Titan Fitness   127 Sowers Street   State College, PA   16801   (814) 235-1015   info@titanfitness.com

Located 1 Block from Penn State University University Park Campus on Sowers St between Beaver Ave and College Ave - Go PSU!

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