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August 19, 2015
Fall 2015 Schedule
Posted on Wednesday, August 19, 2015 in Schedule

Fall 2015 Schedule

 

Fall 2015 Free Lesson Schedule

Titan Fitness & Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.

Mixed Martial Arts/Thai Kickboxing:  Tuesdays 6:00 PM – 7:30 PM

Women’s Kickboxing:  Tuesdays 6:00 PM – 7:30 PM

Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM – 7:30 PM

Boxing:  Mondays and Wednesdays  7:30 PM – 8:30 PM

Krav Maga:  Tuesdays 7:30-9 PM

Youth Martial Arts:  Mondays 5:30 PM – 6:30 PM

 

Free lessons start the week of August 24, 2015.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.

 




August 19, 2015
Fall 2015 Titan MMA/Thai Boxing Class
Posted on Wednesday, August 19, 2015 in Schedule

MMA / Thai Boxing

Saltsman Kickboxing

Train in the fastest growing martial art.  This co-ed program combines the skills of boxing, Muay Thai kickboxing, and grappling into a comprehensive form of self-defense.  Not only is an effective form of self-defense but a great workout and an alternative to conventional exercise programs.

Classes meet Tuesday and Thursday 6 to 7:30 pm

Membership includes:

- UNLIMITED classes including our other programs (Thai Boxing, Women’s Kickboxing, Boxing, Brazilian Jiu-Jitsu, and Krav Maga),

- Gym Membership at Lionheart Fitness

- Unlimited Tanning at Lionheart Fitness

Free lessons are available by appointment.  Call 814/235-1015 to schedule.

www.titanfitness.com

WE ARE… Penn State’s home for martial arts training.




October 21, 2014
High Intensity Interval Training (HIIT)
Posted on Tuesday, October 21, 2014 in Health & Fitness

High-intensity interval training (HIIT) has recently become one of the most popular ways for exercisers to burn fat. HIIT increases metabolism and works both the aerobic (oxygen) and anaerobic (without oxygen) energy systems. HIIT can be just as effective as a regular workout except it takes less time. The #1 reason people say they do not exercise is because they do not have enough time in their day, but HIIT can take less than 10 minutes to perform. Another great aspect about HIIT is that no equipment is needed. Listed below are a couple of HIIT programs you can try.

Walk or jog for 30 seconds followed by 30 seconds of sprinting. Repeat 6 or 7 times with no rest periods in between. Gradually increase the rounds performed as the number you complete become progressively easier.

You could also use HIIT training with calisthenics.  Perform 10 repetitions of sit-ups, followed by 10 repetitions of push-ups, followed by 10 repetitions of jumping jacks. You can substitute other exercises such as squats or triceps dips as well, depending on which muscle groups you want to focus on.  In this case you could increase both the number of rounds and the repetitions per set to make the workouts more intense over time.

This workout format is not for beginners.  You should have at least an intermediate level of fitness before trying this type of training.  It is also imperative that you are warmed up prior to starting your session.  Five to ten minutes of walking on a treadmill should be sufficient in preparing the muscles for the intensive nature of this training.

For those who participate in martial arts classes or combat competition, this style of training is an excellent supplement to your activity.  It mirrors the intensity and duration of the training in mixed martial arts, Brazilian jiu-jitsu, kickboxing, and boxing.




April 19, 2011
Summer 2011 Free Lesson Schedule
Posted on Tuesday, April 19, 2011 in Gym News, Schedule

Titan Fitness & Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.

Mixed Martial Arts:  Mondays and Wednesdays  5:30 PM – 6:30 PM

Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM – 7:30 PM

Boxing:  Mondays and Wednesdays  7:30 PM – 8:30 PM

Women’s Kickboxing:  Tuesdays  6:30 PM – 7:30 PM

Free lessons start the week of May 16.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.




December 9, 2010
Spring 2011 Free Lesson Schedule
Posted on Thursday, December 9, 2010 in Gym News, Schedule

Titan is pleased to announce our free lesson schedule for the upcoming semester of classes.  These sessions are made available for prospective new students as a way to try out a class before making a commitment to the program.  We offer free lessons in all classes.  The following includes the class, day, times, and start dates of each program’s free lessons.

Mixed Martial Arts/Combat Submission Wrestling:  Monday and Wednesday 7 pm – 8 pm (Start date:  Wednesday, January 12)
Women’s Kickboxing:  Tuesdays 6 pm – 7 pm (Start date:  Tuesday, January 11)
Brazilian Jiu-Jitsu:  Monday and Wednesday 6 pm – 7 pm (Start date:  Wednesday, January 12)
Boxing:  Monday and Wednesday 8 pm – 9 pm (Start date:  Wednesday, January 12)
Thai Boxing:  Wednesday 7 pm – 8 pm (Start date:  Wednesday, January 12)
Youth Martial Arts:  Tuesday 6 pm – 7 pm (Start date:  Tuesday, January 18)

Free lessons are available by appointment during these days throughout the semester.  Simply call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.  To find the class that will best suit your schedule, check out the link included below with a list of our classes and times they are offered.

http://titan.brightboxsites.com/schedule

We look forward to having you in our programs and thank you for your interest in Titan Fitness & Martial Arts.




September 21, 2010
Erik Paulson Returns to Titan November 13 & 14
Posted on Tuesday, September 21, 2010 in Gym News, MMA News, Schedule, Upcoming Event

Titan Fitness & Martial Arts is proud to be hosting an Erik Paulson MMA seminar November 13 & 14, 2010. This seminar marks the fourth year in a row that this living legend and mixed martial arts pioneer has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Following his fighting career, Mr. Paulson founded the fighting system Combat Submission Wrestling (CSW), one of the few complete mixed martial arts systems in the world today. It combines all elements of MMA to include boxing, Thai boxing, clinching, takedowns, and submissions. Mr. Paulson has had a tremendous influence on the present day mixed martial arts community training such notable fighters as Sean Sherk, Josh Barnett, James Wilks, and present UFC heavyweight champion, Brock Lesnar.

Titan Fitness & Martial Arts is proud to be the only facility in Central Pennsylvania certified to teach Mr. Paulson’s comprehensive mixed martial arts fighting system. If you are interested in mixed martial arts, we encourage you to attend this amazing seminar.  The event will be held at our new, state of the art MMA facility at 127 Sowers Street in State College, PA.

EVENT INFORMATION

Location:
Titan Fitness & Martial Arts at Lionheart Fitness
127 Sowers Street, State College, PA 16801  (814) 235-1015

Dates & Times:
Saturday, November 13, 2010 from 11 AM to 5 PM & Sunday, November 14, 2010 from 10 AM to 3:30 PM

Prices
$175 for both days and $90 for one day of training if you register by October 24.
$200 for both days and $110 for one day of training if you register after October 24.
Payments can be made via check (payable to Titan Fitness), Credit Card, PayPal, or Money Order

Hotel Accommodations
Imperial 400 Motor Inn, 118 S. Atherton Street, State College, PA  (800) 782-0716 or (814) 237-7686
Special Seminar Rate of $49/Night if booked by October 29 (Mention “Titan Fitness” to get that rate)

Equipment Recommendations
Mandatory:  Workout Clothes, Bag Gloves, Shin Pads, Cup, Mouthpiece, Wrestling Shoes, Notebook & Penn
Optional:  Thai Pads, Focus Mits, MMA Goves, Wrestling Head Gear

If you have questions or want to register, call us at 814/235-1015 or email us at info@titanfitness.com.  A limited number of spots will be made available so register soon.  Do yourself a favor and take advantage of having the great Erik Paulson right here in State College.




September 21, 2010
Erik Paulson Returns to Titan November 13 & 14
Posted on Tuesday, September 21, 2010 in Gym News, MMA News, Schedule, Upcoming Event

Titan Fitness & Martial Arts is proud to be hosting an Erik Paulson MMA seminar November 13 & 14, 2010. This seminar marks the fourth year in a row that this living legend and mixed martial arts pioneer has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Following his fighting career, Mr. Paulson founded the fighting system Combat Submission Wrestling (CSW), one of the few complete mixed martial arts systems in the world today. It combines all elements of MMA to include boxing, Thai boxing, clinching, takedowns, and submissions. Mr. Paulson has had a tremendous influence on the present day mixed martial arts community training such notable fighters as Sean Sherk, Josh Barnett, James Wilks, and present UFC heavyweight champion, Brock Lesnar.

Titan Fitness & Martial Arts is proud to be the only facility in Central Pennsylvania certified to teach Mr. Paulson’s comprehensive mixed martial arts fighting system. If you are interested in mixed martial arts, we encourage you to attend this amazing seminar.  The event will be held at our new, state of the art MMA facility at 127 Sowers Street in State College, PA.

EVENT INFORMATION

Location:
Titan Fitness & Martial Arts at Lionheart Fitness
127 Sowers Street, State College, PA 16801  (814) 235-1015

Dates & Times:
Saturday, November 13, 2010 from 11 AM to 5 PM & Sunday, November 14, 2010 from 10 AM to 3:30 PM

Prices
$175 for both days and $90 for one day of training if you register by October 24.
$200 for both days and $110 for one day of training if you register after October 24.
Payments can be made via check (payable to Titan Fitness), Credit Card, PayPal, or Money Order

Hotel Accommodations
Imperial 400 Motor Inn, 118 S. Atherton Street, State College, PA  (800) 782-0716 or (814) 237-7686
Special Seminar Rate of $49/Night if booked by October 29 (Mention “Titan Fitness” to get that rate)

Equipment Recommendations
Mandatory:  Workout Clothes, Bag Gloves, Shin Pads, Cup, Mouthpiece, Wrestling Shoes, Notebook & Penn
Optional:  Thai Pads, Focus Mits, MMA Goves, Wrestling Head Gear

If you have questions or want to register, call us at 814/235-1015 or email us at info@titanfitness.com.  A limited number of spots will be made available so register soon.  Do yourself a favor and take advantage of having the great Erik Paulson right here in State College.




August 21, 2010
Welcome Back Penn State Students!
Posted on Saturday, August 21, 2010 in Gym News, Schedule

All of us at Titan Fitness & Martial Arts would like to welcome back all Penn State students for the Fall 2010 semester.  We are looking forward to a great year here of martial arts and boxing instruction.  As Central Pennsylvania’s premier martial arts and fitness facility, we offer classes in mixed martial arts, Thai boxing, women’s kickboxing, Brazilian jiu-jitsu, and boxing.  Memberships also include full use of the most state-of-the-art fitness facilities in the area.  If you are interested in getting involved in any of our programs, we welcome you to call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson as a way to try out the program.  The start date for most of our new classes will occur during the week of August 30, 2010.  Consult our schedule to see when the class of your choice is meeting.  We look forward to having you as a part of Titan Fitness & Martial Arts.




June 30, 2010
Tyler Saltsman Article in Popular MMA Blog
Posted on Wednesday, June 30, 2010 in Gym Member Achievements, Gym News, MMA News

Ted Czech, author of the MMA Explosion blog at yorkblog.com wrote an in-depth article on Titan MMA fighter, Tyler Saltsman.  It is definitely worth the read as is keeping up with everything going on in PA mixed martial arts at Ted’s blog.  Enjoy the article.

http://www.yorkblog.com/mma/2010/06/tyler-xuan-saltsman-taking-his.html




June 23, 2010
Summer 2010 Brazilian Jiu-Jitsu Schedule Expanded
Posted on Wednesday, June 23, 2010 in Gym News, Schedule

Titan Fitness & Martial Arts is pleased to announce an expanded Brazilian Jiu-Jitsu class schedule that starts this Monday, June 28.  The following schedule offers students the possibility of 15 hours per week of BJJ.

Monday through Friday 8 am – 9 am (free roll)
Gi Classes:  Monday 6-7 pm, Tuesday 5-6 pm, Wednesday 6-7 pm, Thursday 5-6 pm, Friday 5-6 pm
No-Gi Classes:  Monday -Thursday 7-8 pm, Friday 6-7 pm

Summer classes are being taught by BJJ practitioner and MMA fighter, Ben Grove.  Ben is a blue belt and a former wrestler with 10 years of experience.  Following a brief collegiate boxing career, he turned to MMA to fulfill his need for competition.  After training in BJJ for two years and competing in five amateur MMA fights, Ben traveled to Brazil to train with some of the world’s finest BJJ greats in schools where some of the finest MMA and BJJ fighters have trained.  Ben trained with over 40 black belts, including many world champions.  On August 13, Ben will fight in his first professional MMA debut in Scranton, PA.  We invite students to train and benefit from Ben’s considerable talent and newfound knowledge from his extensive training experience in the founding country of BJJ.

Existing students are encouraged to attend as many sessions as possible.  New Penn State students, especially incoming freshmen, are welcome to schedule a free lesson in BJJ.  We are conveniently located at Lionheart Fitness in downtown State College walking distance from all dorms and downtown apartment complexes.  Call 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.





© 2008 Titan Fitness   127 Sowers Street   State College, PA   16801   (814) 235-1015   info@titanfitness.com

Located 1 Block from Penn State University University Park Campus on Sowers St between Beaver Ave and College Ave - Go PSU!

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